Easy to Digest

Primary Care 101: What to Ask & Why It Matters with Dr. Carlos Rios

In the newest episode of the Easy to Digest podcast, Dr. Carlos Rios, MD, an Internal Medicine provider with Mount Sinai Health System, breaks down why your primary care provider (PCP) is more than just a doctor you see once a year, they’re your first line of defense in managing your health. 
He discusses how to find a PCP that fits your needs, the key questions to ask during visits, and how they can help catch potential health concerns before you even need a specialist.

Navigating Perimenopause : Your Must-Have Guide with Dr. Jessica Shepherd

Navigating perimenopause and menopause can feel overwhelming, but it doesn’t have to be. In our latest episode, Tamar Samuels talks with Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, about her empowering guide for thriving through this life stage.
Dr. Shepherd shares her top “must-haves” for navigating perimenopause and menopause with confidence and vitality, covering essential topics like:
✔️ Nutrition tips for optimal health✔️ The role of HRT and when it’s right for you✔️ Sleep, mindfulness, and fitness practices that make a difference
 
Don't miss this important episode.

Season 2, Episode 1: Gut Check: Expert Advice on Gut Health, Screenings, and Myths Debunked

Welcome back to Season 2 of the Easy to Digest podcast! We’re thrilled to dive into more conversations about midlife wellness.
In this first episode, Benji and Vanessa speak to Yevgenia Pashinsky, MD, a board-certified gastroenterologist and Tamara Freuman, MS, RD, a registered dietitian and gut health specialist. Together, they break down everything you need to know about keeping your gut in check as you navigate midlife.
From understanding when to see a gastroenterologist to the real scoop on prebiotics, probiotics, and supplements, this episode is packed with actionable insights. Curious about colonoscopies? We’re covering what to expect, the ideal timing for screenings, and what to do if something unexpected is found.
Plus, we bust common gut health myths, uncover the best superfoods for your microbiome, and tackle listener questions like:
Can poor gut health slow my metabolism?
Do onions and garlic really make GI issues worse?
What’s one quick fix for stomach cramps and bloating?
Whether you're focused on prevention, dealing with persistent symptoms, or just trying to eat your way to better health, this episode is full of expert advice.

Navigating Supplements: What You Should Really Be Taking

Benji and Vanessa sit down with Tamar Samuels, co-founder of Culina Health, to explore supplements. They cover which vitamins and adaptogens are essential, which might be overrated, and how to safely include them in your routine. Tune in for expert tips on optimizing your health with the right supplements.
Adaptogens meta-analysis: https://bit.ly/AdaptogenMetaVitamin D & Omega-3 Trial (VITAL): https://bit.ly/VitalStudy

Navigating Weight Loss Drugs: Benefits, Risks, and Common Misunderstandings

In this episode, Vanessa and Benji dive deeper into the complex world of weight loss drugs. With new studies emerging and anecdotal evidence pouring in, the hosts shine a spotlight on this ever-evolving topic with Vidhi Shah, a clinical pharmacist at Mt. Sinai Medical Center, who shares her expert insights on the pros, cons, and common misconceptions of these medications. Get ready for an informative conversation!

Overcoming Eating Disorders: A Story of Resilience and Recovery

Our newest episode of Easy to Digest features Jackie Goldschneider, a reality TV star and fierce advocate for mental health and eating disorder awareness. Jackie has been open about her battle with anorexia, discussing her ongoing recovery and the importance of transparency in a recent People Magazine interview. Listen now to hear her story of resilience and vulnerability, and share the episode to encourage more people to seek support for similar conditions.

Weight Loss Drugs: Risks, Benefits, and Real Stories

This week, Vanessa and Benji dive deep into weight loss drugs, exploring their benefits, risks, and everything in between. They talk to Josh Villar, a colleague of Benji and a patient of Vanessa's, about his weight loss and nutrition journey, and how weight-loss drugs have played a part. Whether you're curious about weight loss medications or looking for expert insights, this episode is a must-listen.

The Story of Us: Two Decades of Friendship

On the latest episode of the Easy to Digest podcast, Vanessa and Benji share the story of their two-decade-long friendship. 
From when they first met and all they’ve experienced over the last 20 years, listen in for a dose of  laughter and nostalgia.

BONUS EPISODE - Meal Delivery Services

Tune in to our bonus episode of Easy to Digest! Hosts Vanessa Rissetto & Dr. Benji Salter dish on meal delivery services, exploring pros, cons, & a potential venture: Rice! Don't miss out on this fun & informative episode! 🍚✨
 
 

Cardiology - Dr. Dustin Feldman

Since 1950, heart disease has been the top cause of death in the U.S. Join us on our first episode as we explore heart health with Dr. Dustin Feldman, a leading interventional cardiologist. Don't miss Dr. Feldman's expert insights and science-backed nutrition tips to tackle this critical issue.