Beyond Diets: Building Sustainable Habits

In this episode, Dr. Benjamin S. Salter, D.O. and Tamar Samuels, MS, RDN, CDN, engage in a compelling conversation with Kim Shapira, creator of the Shapira Method. Together, they explore sustainable weight loss and the importance of building lasting, healthful habits. Tune in to discover practical strategies for transforming your relationship with food and achieving long-term wellness.