Navigating Perimenopause : Your Must-Have Guide with Dr. Jessica Shepherd

Navigating perimenopause and menopause can feel overwhelming, but it doesn’t have to be. In our latest episode, Tamar Samuels talks with Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, about her empowering guide for thriving through this life stage.

Dr. Shepherd shares her top “must-haves” for navigating perimenopause and menopause with confidence and vitality, covering essential topics like:

✔️ Nutrition tips for optimal health
✔️ The role of HRT and when it’s right for you
✔️ Sleep, mindfulness, and fitness practices that make a difference

 

Don't miss this important episode.