Season 2, Episode 1: Gut Check: Expert Advice on Gut Health, Screenings, and Myths Debunked

Welcome back to Season 2 of the Easy to Digest podcast! We’re thrilled to dive into more conversations about midlife wellness.

In this first episode, Benji and Vanessa speak to Yevgenia Pashinsky, MD, a board-certified gastroenterologist and Tamara Freuman, MS, RD, a registered dietitian and gut health specialist. Together, they break down everything you need to know about keeping your gut in check as you navigate midlife.

From understanding when to see a gastroenterologist to the real scoop on prebiotics, probiotics, and supplements, this episode is packed with actionable insights. Curious about colonoscopies? We’re covering what to expect, the ideal timing for screenings, and what to do if something unexpected is found.

Plus, we bust common gut health myths, uncover the best superfoods for your microbiome, and tackle listener questions like:

• Can poor gut health slow my metabolism?
• Do onions and garlic really make GI issues worse?
• What’s one quick fix for stomach cramps and bloating?

Whether you're focused on prevention, dealing with persistent symptoms, or just trying to eat your way to better health, this episode is full of expert advice.